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If you think meditation is just for monks, think aacquire.Today"s civilization seems to be growing more and also more stressful by the minute—for all of us. So now, as a teacher of Tibetan Buddhist practice and also a 21st-century woguy, Lama Tsomo provides us time-tested devices for gaining underneath our day-to-day concerns and also making our stays richer and also even more fulfilling via the release of Why Is the Dalai Lama Almeans Smiling? Reviewers deem the book “a sympathetic, personalized text” (Foreword Reviews), and also recommfinish it “to those that want to learn more about Buddhism, meditation, or simply exactly how to live an extra calm lifestyle” (Readers’ Favorite).Why Is the Dalai Lama Almeans Smiling? is a lively, approachable overview for utilizing the ancient legacies and also practices of Tibetan Buddhism to uncover happiness and also peace in this modern world. Well received and also praised, the book was honored via a number of awards in 2016, consisting of a National Indie Excellence Award and also a silver medal from the Independent Publisher Book Awards.Through step-by-action instructions, photographs, and also valuable explanations, Lama Tsomo recounts her individual and also spiritual journey to higher happiness, and also teaches exactly how we can experience the many kind of benefits of meditation. She provides prcooktop techniques for sharpening our emphasis, boosting relationships, and living each day even more mindcompletely and also joyfully.Laced through humor, compassion, and also stories from Lama Tsomo"s own life, Why Is the Dalai Lama Almethods Smiling? meets us wright here we are and guides us onto the path to a deeper awareness of the world and ourselves. This is a journey well worth taking. As Lama Tsomo invites in the book’s prologue, "Won"t you come along?"Featuring an introductory letter from H.H. Dalai Lama, Why Is the Dalai Lama Almethods Smiling? has a collection of beautitotally shown meditation cards, "Science Tidbits," a glossary of Buddhist terms, and lessons supplied in Namchak Foundation eCourses and retreats. Discover more about the book and also Lama Tsomo at Namchak.org.
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Lama Tsomo (Lama Sangak Yeshe Tsomo) brings her distinctive perspective toWhy Is the Dalai Lama Almethods Smiling? Born into a Midwestern Jewish family members, she adhered to a course of spiroutine inquiry that eventually brought about her ordination as among the few American female lamas teaching Tibetan Buddhism.She currently speaks Tibetan fluently and has done considerable spiroutine retreat both in the U.S. and also abroad, deepening her understanding and also mastery of Tibetan Buddhism under the tutelage of Tulku Sangak (occasionally spelled "Sang-Ngag") Rinpoche, the holder of the Namchak family tree of Tibetan Buddhism and also spiritual head of the Namchak Foundation. Rinpoche has asked Lama Tsomo to oversee the planning and construction of the Namchak Retreat Ranch, and she does so with her business on the board of the Namchak Foundation, an educational resource for a national finding out area.Her teaching has influenced Amerideserve to and international students, who appreciate her heat knowledge and also her informal, often humorous style. Lama Tsomo is both the mom of 3 grvery own children and also a grandmommy.She shares her hill house via her two dogs, whom she explains as her “continuous, loving companions throughout the whole, years-lengthy journey of composing this book.”


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Table of Contents

Homage ixAcknowledgments xiiiForeword by His Holiness the Dalai Lama xviiFrom Tulku Sangak Rinpoche xixWho Is Lama Tsomo? xxiLama Tsomo"s Background xxiiPrologue: Why is the Dalai Lama Always Smiling? xxiiiReview 1Why This Publication 1Using This Book 3Are You as Happy as You Want to Be? 7Why I Bothered 13The Early Years: Even Then, I Was on a Path 13No Longer a Child, Not Yet a Buddhist 22I Meet the Buddha on the Path 26My Root Lama: Tulku Sangak Rinpoche 27Why Tulku Sangak Rinpoche Bothered 51Background 51In Prikid, however Not Imprisoned 55Coming to America 60Why the Buddha Bothered 69From Prince to Buddha 69A few of What the Buddha Saw 77The Two Truths 84Tibetan Use of Imagery-Bunging It All onto the Path 86What"s Samsara, and also How Did We Get Here, Anyway? 89The Slippery Slope 90A Bit More About Fate 97How We Stay Stuck 98The Good News 105The Three Kay as 107The Five Timeless Awarenesses (Yeshes) 115The Five Dhyani Buddhas 118The Three Yanas 120Methods So We Can See for Ourselves 127Checking Our Motivation 127The Tibetan Nose Blow 133The Theory 133The Practice 135The Finer Points 138Back to the Blow by Blow 141Connecting 149Tranquil Abiding 153Shamata 153The Actual Practice of Tranquil Abiding-A Brief Overview 156Some Shamata Tips 158Shamata: The Key Event 161Now What? 164Mind in Agitated State 164Unrealistic Expectations (or, I Want Patience, and I Want It Now!) 171When We Realize We"ve Been Following a Thought 173Agitation, Perhaps Our Most Popular Pitfall 175Dullness, the Other Pitautumn 179Yet Another Pitfall: Great Experiences 181Beginning the Session 182Ending the Session 183In Conclusion 185Tonglen 193The Setup 194The Actual Practice 196Questions (and Answers!) 199Additional Comments 203Doing Daily Practice 207Round Robin 207Sample Daily Practice Session 209The Practice of Doing Daily Practice 210Working It into Tour Schedule 211How to Do a Prostration 213Place 215Frame of Mind 216In Closing: Some Words of Advice 219A Word or Two about Drugs 220More Support-Why Not?" 222Empowerments 225Refuge Ceremony 228More around the Three Jewels 228What Will Refuge in the Three Jewels Do for Me? 231How Will I Know If I"m Ready to Take Refuge? 234More Follow-Through: Some Qualified Teachers 234The Next Step-When You"re Really Ready 236Appendix A How to Find or Start a Group 241Practice Group Meeting 243Dedication/Aspiration 243Appendix B Glossary 245Working Definitions of Buddhist (and also Other) Terms 245Appendix C Recommended Reading 253For Practice and General Reading 253Three Books by Thublen Chodron 256Brain Science 256Salso Point Mind Training Books and Media 257On Cosmology 258On Impermanence 258Fun and also Inspiring Reading 259Websites 259Appendix D Credits and Perobjectives 261Photos and Imperiods 261Quotes 262Index 263Lama Sangak Yeshe Tsomo: Curriculum Vitae 271Education and also Professional Training 271Affiliations and Memberships 273Schosen Publications 273Schosen Presentations and also Teachings 273