You might have actually asked yourself this before (or are still asking it, since you’re analysis this article best now).

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Exes have the right to be a confutilizing arena to navigate, specifically if they’re being facility to deal with afterthe breakup as soon as you’ve cut off many call. It have the right to be especially confmaking use of as soon as they’re being mean; things in between the two of you are done, so why are they acting this way?

It’s time to speak going around in circles in your head, wondering what you did wrong; let’s go into ten factors why your ex is mean to you.

1) They still have feelings for you

A substantial reason why your ex is intend to you is that they still have actually feelings for you.

You can be reasoning that that makes zero sense. But if you think about it, it’s a organic reaction to having feelings for someone you’re not allowed to expush feelings in the direction of anymore.

They’re feeling points that they don’t desire to feel, so they take it out on you because they think that that’s your fault (especially if you’re the one that initiated the breakup.

They could be unhappy in a brand-new relationship and also currently they desire you ago.

They can additionally be angry bereason they still desire to make it work-related and also you don’t. In that situation, you’re not giving them what they want, so they’re supposed to feel some kind of resentment about that.

If anypoint, they can be mad at you because feeling that much passion for you (even once it’s the poor, icky kind) still gives them a link to you(aacquire, even if it’s the poor kind).

2) They want to acquire your attention

If they desire you ago and you’ve chose that pressing that “delete contact” button was last, they can be acting out as a method to acquire you to interact through them aget.

They can be thinking that the even more they store themselves in your life, the more you’ll rethink about acquiring ago into a relationship with them.


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Maybe they’re trial and error the waters, too — stirring the pot to see if you’ll take the bait bereason that could send the message that you still care about them. They want to view what you’ll door exactly how you’ll feel if you talk to them aacquire.

Also, they can be missing you — they’re lacking the attention you provided them, so they’ll execute anypoint to get that attention earlier, even if it suggests being intend to you.

3) They’re in the “anger” component of the stages of grief

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There’s no exact order for just how civilization need to move on from things because everyone has their own pace and methods of acquiring via a breakup.

That being sassist, the idea of the 5 stages of grief has actually been offered to label the various stperiods in recovering from something that has hurt you; maybe your ex is mean to you because they’re in the “anger” part of the cycle.

The five stperiods are denial, anger, bargetting, depression, and also acceptance.

Although they don’t necessarily have to be knowledgeable in order (you can ping pong and also go in circles between the 5 if that’s what your procedure looks like), it’s widespread to endure at leastern one at a time. Maybe your ex is simply suppose bereason they’re stuck in that circle of breakup-hell.

In a breakup conmessage, they might be angry because they’ve realized that they deserve even more from a relationship and also are now mad at themselves as well — yet of course, they’ll be most likely to pin it on you and also express that by being suppose.

4) They’re still hurting over the breakup

Your ex could still be mad at you bereason they’re still hurt over losing you; they’re using their anger to shield themselves from their sadness.

Think of it this way. They shed the person who was expected to love them the most. That hurts, whether they were the dumper or the dumped.

Naturally, losing that person would certainly make them angry and also intend because they can be feeling betrayed bereason of guarantees the two of you might have made to each various other before.

They might also be made from old trauma or the factor for the breakup.

If you hurt each other (especially if you’re the one who hurt them), they could still be holding onto anger from what taken place — explaining why they’re still expect to you also after you’ve broken up.


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5) They’re jealous

If you’re dating someone new, there’s a big possibility your ex is mean to you because they’re jealous.

At one allude, the two of you probably thought you’d be together forever before. Now that you’re showing them that it won’t occur anymore, it can be fanning the betrayal flames.

They’ll likewise want to one-up whoever before you’re datingto show you that they’re the better alternative, and also if that isn’t functioning, it’s also even more cause for them to be mad at and also suppose to you.

6) They’re pretending to be over you

This is a see-with tactic for the post-breakup struggle; if they’re suppose to you, they could be pretending to be over you.

They’re deflecting any type of lingering feelings they have onto you, the topic of those feelings, that they can’t seem to soptimal reasoning about.

To overcompensate, they currently act favor they’re mad— and also they might also be mad at themselves bereason they understand they’re simply pretending to more than it and also it might not be functioning.

7) They’re stressed around the breakup

Of course, you might not straight be the factor that they’re suppose to you. It’s feasible that they’re simply stressed out around the situation overall and also are selecting to take it out on you because, in their heads, you caused this stress and anxiety.

This is particularly feasible in more major relationships when the two of you have been entangled in also many kind of things; execute you have actually any type of joint accounts that you need to close? Any rent payments for your apartment that you now have to number out?

All of these various other determinants can be making them anxious, so if your ex is expect to you, it can be because they’re upset about the situation.

8) They’re guilty around the breakup

In psychology, there’s a defense system calledreaction formationwhich happens when you express the opposite of what you’re feeling bereason you want to cover up what you’re actuallyfeeling.

In this case, if they’re guilty about the breakup, they could be trying to pick a fight via you bereason they desire to push ameans their guilt.

Maybe they were the ones who cheated, or they regretted just how they automatically asked you to move out after the breakup. If tbelow are feelings of guilt that they can’t get rid of, they could be expect to you to cover it up.


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9) They feel prefer you’re not acquiring the message

If you’ve been trying to get them to come back to you, they might be suppose on purpose to shake you off. This could be their means of making it clear that they reallydon’t want to give your relationship another swarm.

They can be extra-suppose to break your denial bubble if you still haven’t embraced that the relationship has ended.

If you’re still chasing after them bereason you still want them earlier, they can feel favor you’reholding them backfrom being happy and resent that. This is most likely a frustrating case for them, so it’d describe why they’re being suppose.

10) They don’t want to hurt you

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Now it reallydoesn’t make sense at first, right?

It actually does once you think about it, because maybe they’re being mean and trying to pick a fight so that they’renot the ones who hurt you; currently, the narrative is that you hurt each various other.

If they desire to keep their hands clean once it involves the hurt they’ve led to, they could want to level the scales by goading you right into hurting them back so that to them, it doesn’t feel choose they hurt you.

If they pick a fight and you fight back, they have the right to think about themselves to be a victim also.

Now what?

Tbelow are two means this have the right to go, relying on what you want to perform following.

Do you desire to obtain back in addition to them or perform you want to finish points when and for all?

If you desire to get earlier together, display them that you’ve improved and also have come to be a much better person currently. Maybe they’re mean to you because they want you to think it’s over and they desire it to more than bereason they damaged up via you for a factor.

But if you’ve changed for the much better because then and you desire them to reconsider obtaining earlier with you, show them what they’re absent and keep your fingers crossed.

If you desire to break it off for excellent,protect against taking the bait. Don’t fight fire via fire.


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Decide that you’re done and also provide each other the spaceyou have to cool off any type of unreresolved poor feelings. Maybe this can even lead to you ceasing call altogether; if that’s something you desire, save a safe distance from the fire and also be ready via an extinguisher to put it out.

Like we sassist, exes are complicated — but they don’t have to be. Pay attention to their habits and also ultimately, you’ll number out as soon as and for all why they’re being intend to you.


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