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You are watching: Why do i rub my feet together before bed

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Anyone through self-calming behaviors? (addict, sleep, pressure, emotional)
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Giesela
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I do not know that a lot about them and also the one I have actually is mild and reasons me no concerns. Its just sort of weird as soon as I catch myself doing it and also I wonder why bereason its not necessarly in times of apparent stress and anxiety. I likewise wonder if I do it and also do not recognize. I never before perform it purposecompletely, I just catch myself.Its a small point, I rub my feet together. Like once you have actually your ankles crossed via one foot on optimal of the other, i rub one ago and also forth on height of the other. I wasn"t even that mindful of it till a boyfrifinish pointed it out. I was doing it as soon as I was falling asleep. Like I said its not a problem yet it renders me feel a litle weird, choose I"m still sucking my thumb or somepoint. Anyone else have a self-calming behavior? Tick of some kind?
Could actually be a type of acupress. For instance, as soon as you are around to sneeze and you place your finger under your nose, you soptimal the sneeze.Also, pinching your upper lip if you have actually leg cramps or restmuch less legs helps most people.
Self-SoothSensory handling disorder - Wikipedia, the complimentary encyclopediaSensory StrategiesStimming - Wikipedia, the free encyclopediaYes, I think most human being (not restricted to the populaces addressed in the links above) perform recurring physical movements as a way of self-soopoint, sensory/emotional regulation. We label them differently (as "normal" or "pathological") depending on exactly how socially acceptable they are (for factors which array from the sensible to the arbitrary).If a perchild has a diagnosis, and/or based on the in-depth particulars of just how the "symptom" or habits manifests, we could otherwise speak to it a twitch, a tic, a spasm, a stim, a nervous halittle bit, OCD, an addiction (of which we either give or disapprove), etc. The language to define these has a tendency to sound negative, but I think a lot of habits that we can scoff at are useful in managing/modulating input, it"s just somewhat of a submindful process. There"s such a wide selection of actions that humans-and also pets, too-execute via their bodies (and also that aren"t "instrumental" activities for various other purposes), solely for the objective of feeling more comfortable ("in-tune" via oneself, incorporated, "acquiring oneself together"), it"s difficult to conceptualize/encompass them all.Don"t think the OP need to feel weird about the rubbing together of feet, it doesn"t sound prefer a severe or problematic situation-I intend that as reassurance, not as bossiness. Don"t we all have actually something or various other that we carry out to feel better ?I"m certain I have things I execute that would fit this category/question, yet can not think of them off the top of my head...I supplied to bite my nails ("til 10 yrs. ago), now I only bite the cuticles-that"s one instance.


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