You are watching: How to manipulate energy with your mind
Wright here are you holding pain in your body? Take a couple of deep breaths and emphasis on one area that"s resulting in you trouble. Start to sfinish your breath right into this space and ask yourself, what is this pain trying to tell me?
Envision the pain relocating out of your body and into a seat appropriate in front of you (manifesting into a distinctive body of its own). As it sits tbelow in front of you, permit a cascade of bideal white light with gold flecks to come and envelop your body, and also the pain’s body.
As this bappropriate white light covers and also saturates the pain’s body, it starts to dissolve. Breathe here till the pain has fully liquified, leaving only the bappropriate white light through gold flecks, and also invite that brand-new, positive, and also fresh power to come ago into your body (to fill the area your pain used to take up).
Remember to pay attention to the message that the pain first offered to you. Only by healing the root reason of the trouble will certainly you soptimal the pain from coming ago later.
When you affix via others—whether it’s a passing conversation or sharing of a living space—you"re engaging in some create of an energy exchange. You might have actually noticed exactly how moods are “infectious,” and the civilization you spfinish time through have a prouncovered impact on you, your power, and your attitude.
So, what carry out you do when you enter right into a messy, unpleasant power exchange? You shield yourself from negativity. Placing an energetic shield about your body stops negative energies from saturating yours, better preventing pain from emerging and keeping others from draining your power.
Sit for one to two minutes and also envision a bright light (any shade your choose) sparking inside your top abdoguys and also shining so brightly that the light expands out via all locations of your body and satuprices also your auric body. It"s like placing a comforting blanket over you that keeps you heat and centered in your true power.
Test this out by doing it eincredibly day for 2 weeks, trying different colors if you choose. If you check out a distinction, or you notice that you like to envelop your body in one color over one more, stick via what feels good.
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As different cases call for various suggests of grounding, healing, and also balancing, your preferences could change over time. You have the right to come earlier to any of these methods, any time you require. So lengthy as you take treatment of your energy, your power will certainly take care of you.