Select percent size: 100 g1 cup = 36 g1 single serving box = 25 g1 prepackaged bowl = 23 g1 g1 ounce = 28.3495 g1 pound = 453.592 g1 kg = 1000 gtradition gcustom oz |
Nutrition Facts | Portion Size | 36 g | | Amount Per Portion | 127 | Calories | | % Daily Value * | | TotalFat0.8g | 1% | | SaturatedFat0.2g | 1% | | Sodium264mg | 11% | | TotalCarbohydrate30g | 11% | | DietaryFiber3.6g | 13% | | Sugar5.5g | | | Protein3g | 6% | | Vitamin D1.33mcg | 7% | | Calcium26.64mg | 2% | | Iron11.99mg | 67% | | Potassium118mg | 3% | | * The % Daily Value (DV) tells you just how a lot a nutrient in a serving of food add to a everyday diet. 2,000 calories a day is provided for basic nutrition advice. | | | Share by URL
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Cereal (General Mills Wheaties) nutrition facts and analysis per serving |
VitaminsNutrientAmount DV Vitamin A, RAE 199.44mcg | 22% | Carotene, alpha | 0.00mcg | | Carotene, beta | 1.44mcg | | Cryptoxanthin, beta | 0.00mcg | | Lutein + zeaxanthin | 64.08mcg | | Lycopene | 0.00mcg | | Retinol | 199.08mcg | | Thiamin | 1.008mg | 84% | Riboflavin | 1.116mg | 86% | Niacin | 13.320mg | 83% | Vitamin B6 | 1.333mg | 103% | Vitamin B12 | 4.00mcg | 167% | Vitamin B12, added | 4.00mcg | | Folate, DFE | 448.56mcg | 112% | Folate, food | 6.84mcg | | Folic acid | 259.92mcg | | Vitamin C | 8.0mg | 9% | Vitamin D | 1.33mcg | 7% | Vitamin E (alpha-tocopherol) | 0.23mg | 1% | Vitamin E, added | 0.00mg | | Tocopherol, alpha | 0.23mg | | Vitamin K | 0.6mcg | 0% | Choline | 11.8mg | | Minerals NutrientAmount DV Calcium, Ca | 26.64mg | 2% | Copper, Cu | 0.096mg | 11% | Iron, Fe | 11.99mg | 67% | Magnesium, Mg | 32.04mg | 8% | Phosphorus, P | 106.56mg | 15% | Potassium, K | 118.08mg | 3% | Selenium, Se | 1.7mcg | 3% | Sodium, Na | 263.52mg | 11% | Zinc, Zn | 10.01mg | 91% |
Proteins and Aminoacids NutrientAmount DV Protein | 2.99g | 6% |
| | Carbohydrates NutrientAmount DV Carbohydprice 29.99g | 11% | Fiber | 3.6g | 13% | Sugars | 5.47g | | Net carbs | 26.39g | |
Fats and Fatty Acids | NutrientAmount DV Fat | 0.83g | 1% | Saturated fatty acids | 0.180g | 1% | Butanoic acid | 0.000g | | Decanoic acid | 0.000g | | Dodecanoic acid | 0.000g | | Hexadecanoic acid | 0.172g | | Hexanoic acid | 0.000g | | Octadecanoic acid | 0.008g | | Octanoic acid | 0.000g | | Tetradecanoic acid | 0.000g | | Monounsaturated fatty acids | 0.144g | | Docosenoic acid | 0.000g | | Eicosenoic acid | 0.005g | | Hexadecenoic acid | 0.000g | | Octadecenoic acid | 0.139g | | Polyunsaturated fatty acids | 0.432g | | Docosahexaenoic n-3 acid (DHA) | 0.00g | | Docosapentaenoic n-3 acid (DPA) | 0.00g | | Eicosapentaenoic n-3 acid (EPA) | 0.00g | | Eicosatetraenoic acid | 0.000g | | Octadecadienoic acid | 0.405g | | Octadecatetraenoic acid | 0.000g | | Octadecatrienoic acid | 0.027g | |
Sterols NutrientAmount DV Cholesterol | 0.00mg | 0% |
Other NutrientAmount DV Alcohol, ethyl | 0.0g | | Caffeine | 0.00mg | | Theobromine | 0.00mg | | Water | 0.94g | |
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