Select percent size: 100 g1 cup = 36 g1 single serving box = 25 g1 prepackaged bowl = 23 g1 g1 ounce = 28.3495 g1 pound = 453.592 g1 kg = 1000 gtradition gcustom ozNutrition Facts
Portion Size36 g
Amount Per Portion127
Calories
% Daily Value *
TotalFat0.8g1%
SaturatedFat0.2g1%
Sodium264mg11%
TotalCarbohydrate30g11%
DietaryFiber3.6g13%
Sugar5.5g
Protein3g6%
Vitamin D1.33mcg7%
Calcium26.64mg2%
Iron11.99mg67%
Potassium118mg3%
* The % Daily Value (DV) tells you just how a lot a nutrient in a serving of food add to a everyday diet. 2,000 calories a day is provided for basic nutrition advice.
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Cereal (General Mills Wheaties) nutrition facts and analysis per serving

VitaminsNutrientAmount DVVitamin A, RAE
199.44mcg22%
Carotene, alpha 0.00mcg
Carotene, beta 1.44mcg
Cryptoxanthin, beta 0.00mcg
Lutein + zeaxanthin 64.08mcg
Lycopene 0.00mcg
Retinol 199.08mcg
Thiamin 1.008mg84%
Riboflavin 1.116mg86%
Niacin 13.320mg83%
Vitamin B6 1.333mg103%
Vitamin B12 4.00mcg167%
Vitamin B12, added 4.00mcg
Folate, DFE 448.56mcg112%
Folate, food 6.84mcg
Folic acid 259.92mcg
Vitamin C 8.0mg9%
Vitamin D 1.33mcg7%
Vitamin E (alpha-tocopherol) 0.23mg1%
Vitamin E, added 0.00mg
Tocopherol, alpha 0.23mg
Vitamin K 0.6mcg0%
Choline 11.8mg
MineralsNutrientAmount DV
Calcium, Ca 26.64mg2%
Copper, Cu 0.096mg11%
Iron, Fe 11.99mg67%
Magnesium, Mg 32.04mg8%
Phosphorus, P 106.56mg15%
Potassium, K 118.08mg3%
Selenium, Se 1.7mcg3%
Sodium, Na 263.52mg11%
Zinc, Zn 10.01mg91%
Proteins and AminoacidsNutrientAmount DV
Protein 2.99g6%
CarbohydratesNutrientAmount DVCarbohydprice
29.99g11%
Fiber 3.6g13%
Sugars 5.47g
Net carbs 26.39g
Fats and Fatty AcidsNutrientAmount DV
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Fat 0.83g1%
Saturated fatty acids 0.180g1%
Butanoic acid 0.000g
Decanoic acid 0.000g
Dodecanoic acid 0.000g
Hexadecanoic acid 0.172g
Hexanoic acid 0.000g
Octadecanoic acid 0.008g
Octanoic acid 0.000g
Tetradecanoic acid 0.000g
Monounsaturated fatty acids 0.144g
Docosenoic acid 0.000g
Eicosenoic acid 0.005g
Hexadecenoic acid 0.000g
Octadecenoic acid 0.139g
Polyunsaturated fatty acids 0.432g
Docosahexaenoic n-3 acid (DHA) 0.00g
Docosapentaenoic n-3 acid (DPA) 0.00g
Eicosapentaenoic n-3 acid (EPA) 0.00g
Eicosatetraenoic acid 0.000g
Octadecadienoic acid 0.405g
Octadecatetraenoic acid 0.000g
Octadecatrienoic acid 0.027g
SterolsNutrientAmount DV
Cholesterol 0.00mg0%
OtherNutrientAmount DV
Alcohol, ethyl 0.0g
Caffeine 0.00mg
Theobromine 0.00mg
Water 0.94g

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