| Select percent size: 100 g1 cup = 36 g1 single serving box = 25 g1 prepackaged bowl = 23 g1 g1 ounce = 28.3495 g1 pound = 453.592 g1 kg = 1000 gtradition gcustom oz |
Nutrition Facts | | Portion Size | 36 g | | | Amount Per Portion | 127 | | Calories | | | % Daily Value * | | | TotalFat0.8g | 1% | | | SaturatedFat0.2g | 1% | | | Sodium264mg | 11% | | | TotalCarbohydrate30g | 11% | | | DietaryFiber3.6g | 13% | | | Sugar5.5g | | | | Protein3g | 6% | | | Vitamin D1.33mcg | 7% | | | Calcium26.64mg | 2% | | | Iron11.99mg | 67% | | | Potassium118mg | 3% | | | * The % Daily Value (DV) tells you just how a lot a nutrient in a serving of food add to a everyday diet. 2,000 calories a day is provided for basic nutrition advice. | | | Share by URL
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Cereal (General Mills Wheaties) nutrition facts and analysis per serving |
VitaminsNutrientAmount DV Vitamin A, RAE | 199.44mcg | 22% | | Carotene, alpha | 0.00mcg | | | Carotene, beta | 1.44mcg | | | Cryptoxanthin, beta | 0.00mcg | | | Lutein + zeaxanthin | 64.08mcg | | | Lycopene | 0.00mcg | | | Retinol | 199.08mcg | | | Thiamin | 1.008mg | 84% | | Riboflavin | 1.116mg | 86% | | Niacin | 13.320mg | 83% | | Vitamin B6 | 1.333mg | 103% | | Vitamin B12 | 4.00mcg | 167% | | Vitamin B12, added | 4.00mcg | | | Folate, DFE | 448.56mcg | 112% | | Folate, food | 6.84mcg | | | Folic acid | 259.92mcg | | | Vitamin C | 8.0mg | 9% | | Vitamin D | 1.33mcg | 7% | | Vitamin E (alpha-tocopherol) | 0.23mg | 1% | | Vitamin E, added | 0.00mg | | | Tocopherol, alpha | 0.23mg | | | Vitamin K | 0.6mcg | 0% | | Choline | 11.8mg | | Minerals NutrientAmount DV | Calcium, Ca | 26.64mg | 2% | | Copper, Cu | 0.096mg | 11% | | Iron, Fe | 11.99mg | 67% | | Magnesium, Mg | 32.04mg | 8% | | Phosphorus, P | 106.56mg | 15% | | Potassium, K | 118.08mg | 3% | | Selenium, Se | 1.7mcg | 3% | | Sodium, Na | 263.52mg | 11% | | Zinc, Zn | 10.01mg | 91% |
Proteins and Aminoacids NutrientAmount DV | Protein | 2.99g | 6% |
| | Carbohydrates NutrientAmount DV Carbohydprice | 29.99g | 11% | | Fiber | 3.6g | 13% | | Sugars | 5.47g | | | Net carbs | 26.39g | |
Fats and Fatty Acids | NutrientAmount DV | Fat | 0.83g | 1% | | Saturated fatty acids | 0.180g | 1% | | Butanoic acid | 0.000g | | | Decanoic acid | 0.000g | | | Dodecanoic acid | 0.000g | | | Hexadecanoic acid | 0.172g | | | Hexanoic acid | 0.000g | | | Octadecanoic acid | 0.008g | | | Octanoic acid | 0.000g | | | Tetradecanoic acid | 0.000g | | | Monounsaturated fatty acids | 0.144g | | | Docosenoic acid | 0.000g | | | Eicosenoic acid | 0.005g | | | Hexadecenoic acid | 0.000g | | | Octadecenoic acid | 0.139g | | | Polyunsaturated fatty acids | 0.432g | | | Docosahexaenoic n-3 acid (DHA) | 0.00g | | | Docosapentaenoic n-3 acid (DPA) | 0.00g | | | Eicosapentaenoic n-3 acid (EPA) | 0.00g | | | Eicosatetraenoic acid | 0.000g | | | Octadecadienoic acid | 0.405g | | | Octadecatetraenoic acid | 0.000g | | | Octadecatrienoic acid | 0.027g | |
Sterols NutrientAmount DV | Cholesterol | 0.00mg | 0% |
Other NutrientAmount DV | Alcohol, ethyl | 0.0g | | | Caffeine | 0.00mg | | | Theobromine | 0.00mg | | | Water | 0.94g | |
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