Lacey Muinos is a experienced writer that specializes in fitness, nutrition, and wellness." data-inline-tooltip="true">Lacey Muinos



El Pollo Loco has been serving up Mexican-style food for decades and are commonly recognized for their famed fire-grilled chicken. The chain initially started in Mexico however quickly made its method to the United States. Today, El Pollo Loco has actually grvery own to almost 500 locations across six states.

Though it is a fast-casual restaurant with a drive-thru, El Pollo Loco makes an effort to encompass healthy and balanced alternatives on its food selection. Customers deserve to choose low-calorie meals from the Under 500 Calories area of the food selection or swap heavier food selection items for lighter ones. The chain also introduced its chickenmuch less pollo to appeal to vegetarian diets and also a keto-certified taco to appeal to followers of the keto diet.

Whether you want to attempt one of the low-calorie food selection choices that follows your dietary preferences or you desire to indulge in Mexican-style comfort food, El Pollo Loco has actually an extensive yet straightforward menu that has something for everyone.

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"El Pollo Loco offers a range of healthy and balanced menu choices, consisting of skinmuch less chicken breasts and also little bowls via high fiber beans. There"s also a section of the menu that includes meals under 500 calories as well as sides prefer steamed broccoli, side salads, and chicken tortilla soup. If you are looking to eat healthier, you deserve to certainly find something on this menu, simply keep an eye out for the sodium content." —Barbie Cervoni, RD, CDE

Navigating the Menu

Like many type of fast-casual restaurants, El Pollo Loco has a large menu with a lengthy list of meals to select from. The substantial menu can be broken dvery own right into the adhering to categories:

Mix & Match Street TacosBaja ShrimpChicken MealsUnder 500 CaloriesBowlsTostadasBurritosKids MealsSidesDrinks
Many Nutritious Options

Chickenless Pollo Street Taco (Mix & Match Street Tacos)

Grande Avocacarry out Baja Shrimp Bowl (Baja Shrimp)

Fire-Grilled Chicken Breast (Chicken Meals)

Double Chicken Avocacarry out Salad (Under 500 Calories)

Chicken Babsence Bean Bowl (Bowls)

Classic Tostada Salad (Tostadas)

Original BRC Burrito (Burritos)

Kids Mini Pollo Bowl (Kids Meals)

Broccoli (Sides)

Bottled Water (Drinks)

Least Nutritious Options

Street Corn Chicken Street Taco (Mix & Match Street Tacos)

Baja Shrimp Tostada Salad (Baja Shrimp)

4-item Chicken Meal (Chicken Meals)

Homemade Tortilla Soup (Under 500 calories)

Double Chicken Bowl (Bowls)

Double Chicken Tostada Salad (Tostadas)

Ranchero Burrito (Burritos)

Kids Mac & Cheese Chicken Taco (Kids Meals)

Macaroni & Cheese (Sides)

Barq’s Root Beer (Drinks)

If you’re in search of the healthiest meal at El Pollo Loco, the Chicken Babsence Bean Bowl’s fresh ingredients and also nutrition profile make it the best choice.

Items might not be easily accessible at all locations, and the menu might be frequently updated to remove items, or add items not watched listed below.

Mix & Match Street Tacos

El Pollo Loco’s Mix & Match Street Tacos allows you to order one or even more tacos a la carte. You have the right to select in between corn and also flour tortillas as well as toppings favor chicken, shrimp, salsa, lettuce, avocaexecute, and also more. The options likewise encompass menu items for human being following a keto or vegetarian diet.

The miscellaneous tacos are equivalent in nutrition propapers, but the Chickenmuch less Pollo Street Taco is the lowest in calories and cholesterol. Each serving consists of 190 calories, 8g fat, 2.5g saturated fat, 22g carbohydprices, 11g protein, and 750mg sodium. It likewise includes 5g fiber per taco.

Of all the tacos, the Street Corn Chicken Street Taco comes in with the many calories and also sodium. Each serving consists of 310 calories, 19g fat, 5g saturated fat, 18g carbohydprices, 17g protein, and 770mg sodium. If you don’t want to attempt the vegetarian taco, the Spicy Shrimp Street Taco might be a better alternative.

Baja Shrimp

Baja Shrimp is a popular category at El Pollo Loco bereason shrimp is low in fat. Menu items from this area include tacos, bowls, and tostadas. The bowls tend to be reduced in carbs and calories because they swap tortillas for lettuce or veggies.

If you’re trying to maximize your nutrition at El Pollo Loco, the Grande Avocacarry out Baja Shrimp Bowl is a good alternative. It includes 670 calories, 24g fat, 9g saturated fat, 89g carbohydrates, 23g protein, and also 1,570mg sodium. Omit the sour cream and also cheese to alleviate the calories, fat, and also cholesterol.

The Baja Shrimp Tostada Salad is high in calories, cholesterol, and fat. Each serving includes 850 calories, 49g fat, 12g saturated fat, 75g carbohydrates, 26g protein, and also 1,480mg sodium. It additionally has 110 mg of cholesterol per serving, which deserve to be lessened by omitting the cheese and also sour cream.

Chicken Meals

El Pollo Loco is renowned for its fire-grilled Chicken Meals. Customers deserve to order single pieces of chicken (breastern, wing, leg, or thigh) or make it into a combo finish via rice, beans, and also tortillas.

Chicken breast is a classic health food, and El Pollo Loco permits you to order a solitary Fire-Grilled Chicken Breastern. Each piece consists of 220 calories, 9g full fat, 2.5g saturated fat, 0g carbohydprices, 36g protein, and also 620mg sodium. It likewise includes 140mg of cholesterol per serving. This is a renowned option for low-carb diets.

The 4-piece Chicken Meal contains four pieces of chicken, a side of rice, a side of beans, and a side of tortillas. Depending on the form of chicken you choose, your meal may tally 1,100calories, 43g fat, 11.5g saturated fat, 85g carbohydprices, 97g protein, and also 2,830mg sodium. It is likewise high in cholesterol. For a similar meal with fewer calories, fat, sodium, and also cholesterol, opt for a two-item meal.

Under 500 Calories

Anyone who adheres to a low-calorie diet will appreciate El Pollo Loco’s dedicated section of Under 500 Calories alternatives. This area consists of assorted bowls, soups, wraps, and salads.

While some salads contain far more than 500 calories as a result of the dressing and also toppings, the Double Chicken Avocaexecute Salad is a low-calorie yet a high-protein option. The salad includes 350 calories, 15g fat, 4.5g saturated fat, 15g carbohydprices, 39g protein, and 1,040mg sodium.

The Homemade Tortilla Soup sounds comforting, yet beware that it’s very high in sodium. The large serving of this soup includes 440 calories, 19g fat, 4.5g saturated fat, 36g carbohydprices, 32g protein, and 1,710mg sodium. It also has 125mg of cholesterol per serving.


Burrito bowls are a healthy method to gain Mexican-style food without the added carbohydprices and also calories from tortillas. El Pollo Loco has several Bowls to choose from made with a base of timeless ingredients like beans, rice, salsa, and avocaperform.

The Chicken Babsence Bean Bowl has actually been named the healthiest alternative at El Pollo Loco. This is bereason of the impressive nutrition facts. Each bowl is made via babsence beans, rice, broccoli, avocaperform, salsa, and fire-grilled chicken. It includes simply 450 calories, 11g fat, 2g saturated fat, 57g carbohydrates, 33g protein, and also 1,270mg sodium. You can mitigate the sodium by omitting the chicken.

Doubling up on chicken indicates doubling up on cholesterol and sodium, which is why the Double Chicken Bowl is the least nutritious of El Pollo Loco’s burrito bowls. It consists of 840 calories, 28 g fat, 10 g saturated fat, 87 g carbohydprices, 57 g protein, and 2,370 mg sodium. It likewise contains 150 mg of cholesterol per serving.


El Pollo Loco offers two tostadas: classic and also double chicken. Both contain a medley of lettuce, salsa, sour cream, avocaperform, rice, beans, cheese, and chicken wrapped up in a fried tostada shell.

The Classic Tostada Salad contains 820 calories, 42g fat, 11g saturated fat, 76g carbohydprices, 35g protein, and also 1,480mg sodium. Omitting the fried tostada shell cuts many kind of of these nutrients in fifty percent. For a salad via much fewer calories, fat, and also sodium, opt to have actually your salad in a bowl rather of a tostada shell.

The Double Chicken Tostada Salad contains everything the original has yet through twice the amount of chicken. Thus, it has 980 calories, 50g fat, 12g saturated fat, 80g carbohydprices, 53g protein, and 1,900mg sodium.


Burritos are a crucial component of the El Pollo Loco food selection. Like tacos, burritos are a timeless Mexican-style food. The menu has actually 6 core burritos to select from, including a vegetarian-friendly option.

The Original BRC Burrito includes the simplest ingredients through simply rice, beans, and cheese wrapped in a flour tortilla. Each burrito includes 410 calories, 11g fat, 5g saturated fat, 61g carbohydprices, 14g protein, and also 1,000mg sodium. Omitting the cheese provides this a cholesterol-cost-free option.

Of all El Pollo Loco’s burritos, the Ranchero Burrito is the highest in calories and cholesterol. Each burrito contains 890 calories, 41g fat, 13g saturated fat, 84g carbohydrates, 46g protein, and 2,240mg sodium. It likewise includes 160mg of cholesterol per serving. For a similar flavor with significantly much less cholesterol, think about the Chickenmuch less Pollo Burrito.

Kids Meals

El Pollo Loco is a family-oriented restaurant, which defines their selection of Kids Meals. Kids have the right to pick from tacos, burritos, bowls, or chicken legs complete with side and drink.

The kids Mini Pollo Bowl is a smaller sized variation of El Pollo Loco’s full-size burrito bowls. It consists of simply 3 straightforward ingredients: beans, rice, and also chicken. Each serving contains 290 calories, 4.5g fat, 0.5g saturated fat, 44g carbohydrates, 18g protein, and 910mg sodium.

The Kids Mac & Cheese Chicken Taco is the leastern nutritious alternative because it"s high in calories and sodium without audit for a side or drink. A single Mac & Cheese Chicken Taco has 260 calories, 12g fat, 5g saturated fat, 23g carbohydrates, 13g protein, and 810mg sodium.


El Pollo Loco has an extensive selection of sides varying from fries, mac & cheese, mamelted potatoes & gravy, colesregulation, and more. The the majority of nutritious alternatives are those greatest in veggies while the least nutritious alternatives tfinish to be fried or high in fat and also sodium.

You can’t go wrong once ordering a side of broccoli. Mixing this in via your burrito bowl is a good method to incorpoprice more veggies into your diet. A small side of broccoli consists of 30 calories, 0g fat, 0g saturated fat, 6g carbohydprices, 2g protein, and 30mg sodium. The Loco Side Salad and Coleslaw are also excellent sides to accomplish your everyday vegetable demands.

Though the majority of El Pollo Loco’s menu is Mexican-style, they have some timeless American offerings. The Mac & Cheese comes in as the leastern nutritious side through 310 calories, 19g fat, 10g saturated fat, 24g carbohydprices, 9g protein, and 870mg sodium per a tiny side. The Tapatio Fries are likewise high in calories and sodium, so stick to rice, beans, and also sides heavy in veggies.


Visitors have the right to choose from more than a dozen drinks at El Pollo Loco. Offerings incorporate carbonated drinks, unsweetened and sweetened tea, horchata, fruit punch, water, and also more.

Ordering water is an excellent method to continue to be hydrated without consuming extra calories and sugar. Fortunately, El Pollo Loco uses bottled water.

Many of El Pollo Loco’s fountain drinks are high in sugar through even more than 40 g sugar per serving. Among the options, Barq’s Root Beer includes the many sugar via 50mg per 13.4 ounces. A tiny Root Beer likewise consists of 180 calories, 0g fat, 0 g saturated fat, 50g carbohydprices, 0g protein, and 40mg sodium.

Diet-Specific Options

While many type of Americans ssuggest desire to rise their usage of vegetables and obtain sufficient protein in their diet, others follow a certain collection of dietary guidelines. This might be regarded health purposes, allergies, or preferences. If you follow a particular diet, right here is just how to navigate the El Pollo Loco Menu.


Though Mexican-style food is traditionally served via flour tortillas, this is not compliant on a gluten-cost-free diet. El Pollo Loco offers numerous sides and also salads that are gluten-totally free on their food selection. Creating a meal through fire-grilled chicken breast and also a side of rice and also beans is one nutritious gluten-totally free option.

Fire-grilled Chicken Wing, Leg, Thigh, or BreastAvocado SaladGrilled Chicken Salad (omit dressing)Beans and also RiceMexican Cobb Salad


For those complying with a low-carb diet, you’ll be pleasantly surprised that El Pollo Loco uses The World’s First Keto Taco. It has 5g net carbs. They also sell low-carb standards favor grilled chicken breast, salad, and broccoli.

The World’s First Keto TacoFire-grilled Chicken Wing, Leg, Thigh, or BreastLoco Side SaladBroccoliGuacamole


The low-FODMAP diet is designed to minimize symptoms of Irritable Bowel Syndrome (IBS). Followers and also proponents of the diet acunderstanding it is progressively difficult to eat at restaurants while remaining compliant on the diet.

When ordering at El Pollo Loco, protect against food selection items that contain rice, beans, onions, and lactose-containing cheese. You may must acquire imaginative and also make your very own bowl via the following low-FODMAP ingredients: lettuce, tomatoes, bell peppers, broccoli, and also chicken or shrimp.


People who follow a diabetes-friendly diet often opt for low-carb options to balance blood sugar. The diabetes-friendly options at El Pollo Loco overlap via the low-carb or keto-friendly alternatives. A easy meal of grilled chicken with beans, rice, and also veggies may be preferable.

The World’s First Keto TacoFire-grilled Chicken Wing, Leg, Thigh, or BreastLoco Side SaladBroccoliGuacamole


El Pollo Loco has actually just a couple of low-fat choices, so they could enhance their selection. For a full meal, the Initial Pollo Bowl will fill you up while continuing to be low in fat. For a snack, take into consideration the Chickenmuch less Pollo Taco for a low-cholesterol, low-fat alternative.


Low-sodium offerings at restaurants are difficult to come by. El Pollo Loco is no exemption. If you’re watching your sodium intake, opt for a chicken leg and side salad.


Mexican-style food is frequently vegetarian-friendly, so it’s no surprise that El Pollo Loco has meal and also side options for vegetarians. The Chickenless Pollo Burrito is most likely the the majority of filling, and also it’s the highest in protein.


Vegans have fewer options than vegetarians at El Pollo Loco bereason they do not consume eggs, cheese, or other pet products. While the Chickenmuch less Pollo is meatless, it includes egg so it is not vegan-friendly. However before, vegans can still reap tacos, burritos, and bowls made via beans, rice, lettuce, salsa, avocaexecute, bell peppers, and also tortillas.

Food Allergies and also Safety

El Pollo Loco does not insurance claim that any type of of its menu items are completely cost-free of the common food allergens, including peanut, fish, milk, eggs, nuts, wwarm, soy, and also shellfish. They carry out offer gluten information for world via allergies to gluten, though they acknowledge that cross-contamicountry may take place in their kitchen.

In basic, El Pollo Loco might be safe for people via allergies to nuts, however many type of of its food selection items contain fish, milk, eggs, wwarmth, and also soy. People via these allergies need to alert the El Pollo Loco restaurant staff and also exercise caution once eating there.

People through allergies deserve to make substitutions, such as ordering without cheese or shrimp, to accommoday their dietary restrictions. However before, cross-contamicountry might occur, so world through significant allergies should take that into consideration when eating at El Pollo Loco.

A Word From Verywell

El Pollo Loco is a well-known fast-casual Mexican-style restaurant in a number of states across the U.S. You might discover yourself interested in trying their keto- or vegetarian-friendly food selection items such as The World’s First Keto Taco and the Chickenmuch less Pollo Burrito. If you are attracted to eat tright here, you will likely find something on the menu that suits your preferences. Like many type of Mexican-style restaurants, the food selection items at El Pollo are quickly modified to accommodate your dietary needs.

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Though you will certainly uncover clean eating classics like grilled chicken, avocado, and also steamed veggies on the food selection, keep in mind that restaurant food often tends to be high in sodium, saturated fat, and carbohydprices. As constantly, indulgent foodstuffs deserve to be consumed in moderation.