After a year unlike any kind of various other, it"s okay (and also expected!) for kids and also grown-ups to have actually significant feelings, also many different massive feelings at once. Understanding feelings and also the feelings of others can help us be kinder to the civilization around us and also construct resilience for transforms, difficulties, and once things feel just ordinary hard.

You are watching: Do you ever wanna talk about your emotions vine

What you need:

This printable

Scissors

Washi tape or string (if making use of string, you’ll additionally need continual tape)

How It Works:

Tape a lengthy string or washi tape to a wall surface or alengthy a doormeans to make the vine.

Cut out each of the leaves from this printable and color them through your boy.

Use tape to stick your leaves onto the feelings vine.

As you go, talk around the emovement each leaf represents. Ask your kid to show the feeling, and invite them to talk around the things or events that make them feel that way.

Tip: Try making use of prompts like, “Can you remember a time you were angry? What made you feel that way? What happened?” You have the right to then brainstorm techniques for coping through that eactivity following time. Walking with these scenarios starts to construct the devices children need to resolve difficult emovements and reminds them that they have the assistance to get there.

More Ways to Use the Feelings Vine:

Make It a Ritual

Have your son begin (or end) eextremely day by picking a leaf from the Feelings Vine to define their mood. For older youngsters, have them pick a leaf after obtaining residence from school to offer them an opportunity to reflect on their day. For more on family rituals, inspect out our post.

Falling Feelings

Pick a leaf from the tree and present it to your boy while calling out the emotion and offering them an instruction (for example, “Jump in an angry way!”). It’s a fun opportunity to get relocating, too!

Say It This Way

Have your boy choose a phrase that doesn’t innately have actually emotion behind it (something choose, “Here’s my stuffed pet.”) Then, pick a leaf off the vine and also have actually them say the expression utilizing the feeling you selected. While this activity is certain to spark many kind of giggles, it will also give your son first-hand also endure through exactly how their tone have the right to adjust the interpretation of what they say, a critical social ability.

Feelings Charades

Take the leaves off the vine and also put them face-down in a pile. Select from the height of the stack and act it out, permitting your boy to guess which feeling you picked. Then, switch roles!

Start A Gratitude List

Use the vine to create a gratitude list by encouraging your child to identify things that bring them joy. Then, create their principles down together. Hang the gratitude list up, and invite them to update it (with your help) regularly. Discover more about the benefits of practicing gratitude below.

Build Friendship Skills

Select a leaf from the vine and also ask your boy just how they can react if a frifinish felt that method. (e.g., “What would you perform if your frifinish was feeling sad? How would you make them feel better?”) Use a stuffed pet to revolve the activity into a role-play exercise!

Use Your Vine as a Tool

Placed the vine somewhere significant in the home. Whenever before your child feels a solid eactivity, ask them to allude to what they’re feeling on the tree. This quick recollection have the right to help them check-in, calm down, and also connect how they’re feeling. It’s also good for you to use, too! You can pull a leaf from the tree and say, “Mom/Dad is feeling a small ------- best currently.” While we never before want to issue our children, modeling just how to control emovements choose sadness, anger, and also disappointment teaches them a beneficial skill. Cut yourself a break, let yourself feel your feelings, and also let your son understand it’s okay, as well.

See more: You Have The Aura Of One Who Is Questioning, 40 Thought Provoking Spiritual Questions

If you’re looking for more hands-on tools to check out emotions through play, we recommend our Explore Feelings Kit.