What is Beauty?

If we were to compare beauty ideals from around the world we would come across very different facial and body shapes. But there is one thing we all have in common and this happens on a more subconscious level.

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When we are looking for a partner to share our life with we are subconsciously looking for immune diversity and health.

Flawless looking, glowing skin has always been a telltale sign for health. Even with the strictest beauty product regime, this effect is very hard to achieve on a poor diet.

Gut Health is crucial for healthy skin and I would like to share my tips with you how you can achieve naturally glowing skin.

One thing I would like you to understand before we dive into the nitty-gritty is that your skin can be nourished from the inside and the outside.

While most of us have tried many different brands and products until we found something that worked for us only some explore more natural alternatives including diet changes.

I always found the concept of eating nourishing food in order to be healthy easy to comprehend. Nonetheless, it took me many years to apply this concept to my skincare regime. In one of my previous posts, I have been talking about Why I Decided To Switch To Natural Skin Care Products & You Should Too.

Many modern beauty products contain hormone-disrupting chemicals and are yet being sold. I am not saying that all modern skin care products are bad but I would like you to be conscious of what you put onto/into your body.

The Skin absorbs ingredients much quicker than our gut and many ingredients are able to enter the bloodstream without any filtration.

Causes of Ageing

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Your turn

Please share your favourite beauty foods with me, I’m looking forward to reading your comments. If you would like to learn more about healthy eating and lifestyle personalised for you check out my Nutrition And Health Coaching Services.

See more: Which Of The Following Is True Of Conifers

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Disclaimer: This site is designed for educational purposes only and is not engaged in rendering medical or legal advice. If you feel that you have a medical problem, you should seek the advice of your physician or healthcare practitioner.