Written by Ansley Hill, RD, LD on November 22, 2019 — Medically reperceived by Adda Bjarnadottir, MS, RDN (Ice)

From baseround games to backyard barbecues, hot dogs are a classical summertime menu item.

Their savory flavor and endless topping choices are certain to accomplish even the pickiest eaters. Plus, they’re convenient, affordable, and also easy to prepare.

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Whether you’re a consistent warm dog eater or conserve them for special occasions, you might wonder simply how many calories they provide.

This short article explores the calorie content of warm dogs, consisting of additional calories from the bun and also your favorite condiments.

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Hot dogs — additionally well-known as frankfurters or franks — are a type of sausage that originated in Frankfurt, Germany throughout the 13th century. They were later popularized as street food in New York City in the 1800s.

Today, warm dogs are frequently thought about quintbasically American despite their German heritage.

Originally, warm dogs were made totally of pork, however a lot of contemporary versions contain a mix of pork and also beef. To lower the price allude, chicken and also turkey might additionally be contained.

That sassist, some brands still make all-pork and also also all-beef versions.

Hot dogs are traditionally offered in a partly sliced bun and also eaten plain or topped via condiments like mustard, ketchup, pickle relish, and sauerkraut.


Traditionally, warm dogs were made exclusively of pork. Nowadays, they typically include pork and also beef and also sometimes chicken and turessential. They’re commonly served in a bun and topped via condiments.

Total calorie content varies

A standard-sized hot dog gives about 150 calories, however the specific number varies substantially relying on the size of the sausage, brand also, and also whether other ingredients are added.

Below are the calorie contents of some well-known brands of classic style hot dogs (1, 2, 3, 4, 5):

Ball Park (49 grams): 160 caloriesHebrew National (49 grams): 150 calories Hillshire Farm (76 grams): 240 caloriesNathan’s Famous (47 grams): 150 calories Osvehicle Mayer (45 grams): 148 calories

Most brands have multiple arrays to pick from via varying calorie contents.

Higher calorie versions, such as extra-long or jumbo-sized hot dogs, or those that contain high calorie enhancements prefer cheese or bacon have the right to carry out as much as 300 calories each. On the other hand, some low fat or fat-complimentary ranges deserve to contain as little bit as 100 calories.

If you eat your warm dog via a bun, add 100–150 calories to the total calorie content (6, 7).


An average warm dog provides about 150 calories, but this varies by array. Low fat or fat-complimentary varieties sell as little bit as 100 calories, while bigger varieties or those with added ingredients contain many kind of more.

Many type of human being gain hot dogs without toppings, but if you like to pile on the extras, make certain to think about them in your full calorie count.

This can be tricky, as topping options are essentially unlimited.

The 2 the majority of popular warm dog condiments are mustard and also ketchup, each providing roughly 10–20 calories per tablespoon (16 grams) (8, 9).

Other common additions encompass sweet pickle relish, which offers 20 calories per tablespoon (15 grams) and sauerkraut, which has simply 3 calories in the same serving dimension (10, 11).

Higher calorie toppings include chili, cheese, bacon, coleslegislation, gravy, fried onions, and french fries — every one of which have the right to add up to 300 extra calories each relying on the percentage size (12, 13, 14).


Depfinishing on the toppings you pick, you deserve to include 10–300 added calories to a standard hot dog, not consisting of the bun, which is primarily 100–150 calories.

Hot dogs are a delicious, nostalgic tradition for many civilization, however they are not the a lot of nutritious option.

They’re highly processed and also commonly contain big amounts of saturated fat and also sodium — nutrients many world must limit.

In addition, many type of varieties are made from poor-high quality meat and pet byassets and also contain numerous preservatives, additives, and artificial flavorings and colorings (15).

The foods that usually accompany hot dogs — favor the bun and condiments — are regularly greatly processed, too.

A mass of research says that diets high in ultra-processed foods choose warm dogs may rise your threat of chronic disease, including heart illness and certain kinds of cancer (16, 17, 18).

You deserve to make your meal a small healthier by choosing a warm dog made through higher quality meat and opting for even more nutritious accompaniments, such all at once grain bun.

That said, there’s nopoint wrong via indulging in an occasional warm dog if you enjoy it.

Just remember to build the structure of your diet on whole, minimally processed foods items, such as fruits, vegetables, totality grains, legumes, lean proteins, nuts, and also seeds.

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Hot dogs are extremely processed and also regularly made from poor-high quality meat. They’re likewise high in sodium and commonly contain many type of preservatives and also additives. Practice moderation when adding hot dogs to your diet.

Originally from Germany, hot dogs are a form of saconsumption dating back hundreds of years.

They came to be renowned in the USA in the 1800s and also remajor a summertime tradition today.

The number of calories in hot dogs varies depending on the serving size and toppings. That shelp, a typical warm dog with a bun, mustard, and ketchup packs close to 250–300 calories.

While warm dogs are tasty, they are greatly processed and also not the many nutritious food alternative. If you gain them, exercise moderation and don’t foracquire to encompass plenty of totality foods in your diet the majority of the time.