Food is an essential part of 7 Day to Die. Without food, you will certainly starve, which doesn’t aid anyone (intend zombies trying to find food). Not all food is created equally, though. Some are best cooked, while some are much better conserved to be supplied as an ingredient in a recipe. Also, don’t forobtain the power of farming. 

Here is a list of the finest of the ideal. 

This list is exact as of Alpha 19.

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10. Charred Meat (Best for Early Game)

Meat, Meat on Fire!

Charred meat is an excellent food alternative for when you have to eat now. You can try consuming it raw, however it will a lot of likely acquire you sick. Just make sure you drink plenty of water as it will take -5 hydration from you.

Why Charred Meat is Great:

It have the right to be created on the fly through only a campfire+10 fullness+10 stamina+5 Health

How To Get Food Name:

Cooking on a campfire through x5 Raw MeatCan be found while lootingIt deserve to be purchased from the Trader 

Charred Meat details: Charred Meat 

9. Pumpkin Cheesecake (Best for Mid Game)

Who puts booze in cheesecake?

While it could not be the many delicious cheesecake about, pumpkin cheesecake is great as soon as traveling about Navezgane. It will fill you up and also provide a bartering increase buff. Just make it quick as it just lasts 5 minutes.

Why Pumpkin Cheesecake is Great:

Bartering buff -5% buying prices for 5 minutes+42 fullness+20 stamina+21 health

How To Get Pumpkin Cheesecake:

Craft at a campfire that has a food preparation pot with pumpkin, egg, cornmeal, pet fat, and also grain alcoholCan be uncovered while lootingIf you’re lucky, the trader may have actually one

Pumpkin Cheesecake details: Pumpkin Cheesecake

8. Bacon and Eggs (Best for Early Game)


Breakfast is the a lot of vital meal of the day!

Bacon and also eggs are a good food item to have actually on you. It only takes two ingredients and also will certainly provide you decent fullness. Just don’t forobtain you must learn the recipe or acquire level 1 of Master Chef.

Why Bacon and Eggs are Great:

+36 fullness+10 stamina+18 health

How To Get Bacon and Eggs:

Bacon and Eggs have the right to be found while scavengingThe trader may have some in stockBacon and Eggs deserve to be crafted via raw meat and eggs at a campfire with a food preparation pot.

 Bacon and also Eggs details: Bacon and Eggs

7. Hobo Stew (Best for Late Game)

The description states it all

No one likes eating rotting flesh (hopefully), yet what if it were combined via vegetables? Still not convinced? How about +64 fullness? And no possibility of sickness? Sounds excellent, right? Well, Hobo Stew will certainly permit you to make that rotting flesh repertoire you have actually edible. It is likewise a great resource of fullness and also hydration. Just make sure you check out the recipe or get level 3 of Master Chef.

Why Hobo Stew is Great:

+64 fullness+20 hydration+30 stamina+32 health

How To Get Hobo Stew:

Go and bvarious other the traderRhelp the Shammeans FoodsChef at a campfire through a cooking pot making use of rotting flesh, potato, ear of corn, pet fat, and also bottled water

Hobo Stew details: Hobo Stew

6. Meat Stew (Best for Mid Game)

A survivor isn’t worth his salt if he can’t make a meat stew!

Meat Stew is a great all-about meal that deserve to make the meat you have actually also better by adding potatoes and also corn. Make sure you review the recipe book or acquire level 2 of the Master Chef perk prior to trying your luck making stew.

Why Meat Stew is Great:

+50 fullness+20 hydration+20 stamina+25 health

How To Get Meat Stew:

Get lucky while lootingSee if the trader have the right to aid you outCook at a campfire that has a food preparation pot with raw meat, potato, ear of corn, pet fat, and bottled water

Meat Stew details: Meat Stew

5. Vegetable Stew (Best for Mid Game)

Who put a cooktop here?

If you urge on being a vegetarian also after the civilization ends, you are in luck. Vegetable stew is a food option and also a great way to make the the majority of of all that farming you put so a lot time into. Just grab the recipe or obtain level 2 of the Master Chef perk, and also you are all set to obtain cooking!

Why Vegetable Stew is Great:

+31 fullness+20 hydration+20 stamina+15 health

How To Get Vegetable Stew:

Check the traderDo some scavengingCook at a campfire that has a cooking pot with potato, ear of corn, mushrooms, and bottled water

Vegetable Stew details: Vegetable Stew

4. Sham Chowder (Best for Late Game)

It’s much better than eating it plain

Sham may not be the a lot of appealing food, however what if you can make it right into chowder. Sham chowder is excellent all at once food. It will increase your fullness by 53 and also also grants the +1 fortitude buff for 10 minutes. Find the recipe or acquire level 3 of the Master Chef perk so you can reap the benefits.

Why Sham Chowder is Great:

+53 fullness+10 hydration+30 stamina+80 health and wellness

How To Get Sham Chowder:

See if the trader has actually any availableKeep looting Shamway FoodsChef at a campfire that has actually a food preparation pot via Can of Sham, potato, ear of corn, and also bottled water

Sham Chowder details: Sham Chowder

3. Shepherds Pie (Best for Late Game)

Who doesn"t love an indoor campfire?

What is much better than some excellent old-fashioned comfort food after a long day of scavenging? Well, Shepherds Pie is obtainable to make! It is a good food alternative providing a boost to all stats. The downside is that food preparation needs some items you have to find via looting or the trader, and you require a recipe or level 4 of Master Chef to cook.

Why Shepards Pie is Great:

+104 fullness+40 stamina+52 Health

How To Get Shepards Pie:

Find while scavengingSee if the trader as any kind of of themChef at a campfire with a food preparation pot and lamb rations, can of peas, ear of corn, pet fat, and potato.

Shepards Pie details: Shepards Pie

2. Gumbo Stew (Best for Late Game)

Tright here much better be some stew inside!

Gumbo is a good food option for later on in your game. It will certainly provide you most fullness and also has actually the added benefit of hydration. Make certain you look for the recipe or obtain to level 4 in the Master Chef perk tree to gain this treat.

Why Gumbo Stew is Great:

+112 fullness+20 hydration+40 stamina+56 health

How To Get Gumbo Stew:

Find it in some rotting trashVisit the trader on a great dayCook on a cooking pot equipped campfire via a huge beef ration, peas, deserve to of stock, animal fat, and also bottled water.

Gumbo Stew details: Gumbo Stew

1. Spaghetti (Best for Late Game)

Please have spaghetti!

Everyone loves spaghetti, and also simply bereason the human being ends, it doesn’t expect you need to live without it. Spaghetti will certainly give you to most fullness of any kind of in present in-game food. It will certainly likewise give you an excellent amount of stamina and also wellness. Grab the recipe or obtain to level 4 in the Master Chef perk tree to prepare this yummy dish.

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Why Spaghetti is Great:

+122 fullness+40 stamina+61 health and wellness

How To Get Spaghetti:

Find it while scavengingCheck the traders stockCook on a campfire via a food preparation pot with a huge beef ration deserve to of pasta, mushrooms, pet fat, and also bottled water.

Spaghetti details: Spaghetti